Why to get fit?

Many of us are finding a lot of reasons to hardly start practicing physical exercises - the actual daily life implies less physical activity than our parents or grand parents used to do; because of cars, most of us renounce to walk and we spend hours and hours in front of computers.
It’s time to get fit!

To get in a good physical shape you have to improve your daily program by introducing physical exercises. The results will soon become evident both in energetic level and in the improvement of the general state of health, in the same time, increasing the self confidence.
Benefits of the physical exercise

  1. decreases the risk of cardio-vascular diseases
  2. eliminates wrong positions
  3. controls stress and ameliorates depression
  4. helps to maintain an ideal weight
  5. facilitates digestion